Author Archives: runningSAMurai
Vibram Bikila – THE RUNNING TOE SHOES
My Vibram Bikila footwear was a tough snug fit when I first squeezed in to them. It may have felt snug and tight only because the Vibram KSO’s I had before may have been one size too big. Whether it’s more »
Posted in Physique
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Born to Run
run [ruhn] verb (used without object) 1. to go quickly by moving the legs more rapidly than at a walk and in such a manner that for an instant in each step all or both feet are off the ground. Christopher McDougall’s book gave more »
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Time: Having it VS. Making it
Hello World. I have missed you. Months ago, I had plenty of spare time. In my service as a personal trainer, the impact of the economy had adverse impacts to my business as it related to my business with 1-on-1 personal more »
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Eat this.
I have decided to provide a soundboard of sorts (every now and then) to announce GOOD nutritious FOODS that I stumble across. To me if it isn’t delicious, then it’s only nutritious and not GOOD FOOD! See the facts. more »
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Hottest Half Results and Reflection from My 1st Half Marathon
My Chip Time was as 2:10:00.54 I went in with the goal of finishing in under 2 hours and was quite confident that it was achievable. Ultimately I fell short because of a lack of preparation. The failure of preparation was more »
Posted in MyProgress
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