Determining Ideal Body Weight

As far as the medical industry is concerned the Body Mass Index (BMI) is still the standard of measure for healthy weight ranges. It’s important to realize that most medical practices are in the business of get-in/get-out efficiency. Am I completely off-base to say that:

you make your appointment and schedule off an hour for yourself
only to go in (even ahead of time) to wait 15mins
before 15mins of assessments are performed by a nurse
then wait another 5-10mins
to have the doctor come in with 5-10mins of instruction/prescription?

But let’s put it in to perspective, they’ve got 6-figures worth of invested dollars to do what they do. Most of them intend on securing a return on their investment in a timely manner. So when it comes to measurable aspects of your health using BMI is easiest. Have a patient stand on a scale and measure their height. Put those two numbers in to the computer and in under a minute we’re done! Here’s the way to do calculate it without the computer: According to BMI, because I am 5’8″ and 200lbs, I am obese. This is a screenshot of what a Google image search of “obese” pulls up:

You would think I’d be wearing 38-40in waist jeans. I wear 32in waist jeans! Most people guess I weigh at most 175lbs.

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Zem Ninja Split Toe and Playa Mono-toe Minimal Shoes

To call these minimal shoes is almost too much considering that TSA at DFW AIRPORT didn’t ask me to take them off when crossing the security checkpoint! An average person will classify these as socks. They slip on and off just as simply as socks do too.

When I transitioned from the Vibram KSO to these, I felt a whole new world of sensations just as I did going from the Nike Free 3.0 to the Vibram KSO. And in running completely barefoot, I felt yet another world of difference. To date, these “shoes” are truly the closest to barefoot sensations when running. Continue reading

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RUN YOUR LIFE

Because I want to create a website that pertains to “all things health”, I want to take a moment to address the concept of CONTROL. It’s amazing to realize how much we let our lives be dictated and influenced by factors that we have absolutely no control in. When we have friends and family that we want to see live in a way that is responsible and better for their health and livelihood, take a moment to consider how those thoughts impact you. If you know you can help and are more inspired, more motivated, and more empowered… excellent! That sounds like sufficient fuel to run your life. If it taxes your energy, drains your motivation, and puts a damper on your day… MOVE ON!
I’m not trying to come off as someone heartless suggesting that you forget about the misfortunes of your friends and family. What I am asking is that we consider guarding our own hearts. A very good friend of mine told me that lifeguards don’t grab the float for drowning victims, they grab it to protect themselves from going down with the drowning victim. Continue reading

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Vibram FiveFingers KSO – Stronger Feet

I was drawn to this shoe in 2008 if even only for my fascination for flare. One of my personal training clients calls these “Monkey Shoes.” These sock-like shoes with its pronounced digit separation shouted for me to get in them. A very close friend of mine (My running guru Jimmy Hart from http://gobarefooting.com/) had a different pair of shoes for what seemed like every day of the month. One day, he wears the red sprints. He and another trainer there who I respected both had a pair that they would wear regularly. At the time they were being ridiculed for looking ridiculous. I had to join in. In my attempts to make it cool and announce myself as the ninja, I went with the sleek black in the KSO model because I noticed they took the most flack for the tops of their feet being exposed.

Trying them on for the first time introduced me to a whole new world of sensations. Continue reading

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Nike Free 3.0 (v1) – Strengthened My Ankles

This was my first pair of shoes moving towards the minimal.

This video demonstrates the shoe’s “free” moving ability which enables your feet to access all the natural movements your feet were designed to go through. 

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